Donna Castaner joined us this week for a refreshing time of Humming Therapy. Donna demonstrated how humming can affect our emotions, our focus, our concentration as well as our physical well being. She taught us how to find the right pitch for our optimum hum. It was fascinating as well as therapeutic! We will all be carving time out of our schedules to hum a little more.
Read more in Life at The Fountains at Millbrook